🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Taste, Eggplant Babaganush contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Mayonnaise (soy/cottonseed Oil for Passover, Water, Eggs, Sugar, Salt, Vinegar or Acetic Acid, Xanthan Gum, Edta), Garlic, Salt, Citric Acid, Xanthan Gum, Spices, Sodium Benzoate and Potassium Sorbate (added as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Taste, Eggplant Babaganush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Taste, Eggplant Babaganush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Taste, Eggplant Babaganush accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Golden Taste, Eggplant Babaganush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Taste, Eggplant Babaganush
Is Golden Taste, Eggplant Babaganush good for weight loss?
At 80 calories per serving, this is a reasonable option for weight loss, though the 8g of fat per 28g serving means portions should be modest. It's best used as a small accompaniment rather than a main component of your meal.
Is Golden Taste, Eggplant Babaganush a good snack for kids?
Most kids enjoy the mild, creamy flavor, though the garlic and spices may be too strong for very young palates. It's a good way to introduce eggplant in a more familiar format.
What diets does Golden Taste, Eggplant Babaganush suit?
This works well for Mediterranean, Passover, gluten-free, and vegetarian diets. The mayonnaise base makes it less suitable for vegan diets.
What does Golden Taste, Eggplant Babaganush pair well with for a balanced meal?
Combine it with whole grain pita or crackers, fresh vegetables like carrots and cucumbers, and a protein source such as hummus, cheese, or roasted chickpeas for a balanced snack or light meal.
How does Golden Taste, Eggplant Babaganush fit into a balanced diet?
This serves as a vegetable-based spread or dip that contributes healthy eggplant but relies heavily on mayonnaise for its fat content. Use it in moderation as part of a varied diet that includes other vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
