🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Taste, Tuna Deluxe contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Mayonnaise (soy/cottonseed Oil for Passover, Water, Eggs, Sugar, Salt, Vinegar or Acetic Acid, Xanthan Gum, Edta), Spices, Sodium Benzoate and Potassium Sorbate (added as a Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Taste, Tuna Deluxe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Taste, Tuna Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Taste, Tuna Deluxe accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Golden Taste, Tuna Deluxe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Deadlift | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Taste, Tuna Deluxe
Is Golden Taste, Tuna Deluxe good for weight loss?
This product is quite calorie-dense at about 333 calories per 100g, largely due to the mayonnaise content which makes up most of the fat. While tuna itself is a lean protein, the mayo-heavy formulation means portion control would be important if you're watching your weight.
Is Golden Taste, Tuna Deluxe a good snack for kids?
Kids who enjoy tuna salad might like this, but the mayonnaise-forward taste and spreadable texture may not appeal to all children. Some kids find plain or less mayo-heavy tuna products more palatable.
What diets does Golden Taste, Tuna Deluxe suit?
It works well for low-carb, keto, and high-protein diets given the minimal carbohydrates and decent protein content. The ingredient list also makes it suitable for Passover diets. Those avoiding processed foods or added sugars may want to look for versions with less mayo and fewer additives.
What does Golden Taste, Tuna Deluxe pair well with for a balanced meal?
Pair it with whole grain crackers, fresh vegetables like cucumber or tomato slices, or lettuce wraps for added fiber and nutrients. Whole grain bread also complements it well and helps balance out the richness from the mayo.
How does Golden Taste, Tuna Deluxe fit into a balanced diet?
In a balanced diet, this tuna product serves as a convenient protein source, providing 2g per serving. However, the high fat content means it's best used as part of a meal rather than eaten alone, and you'd want to balance it with vegetables and whole grains to create nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
