🧪 Nutrition Facts
- Calories 170.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 37.0 mg
- Sodium 345.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Blue Hill Bay, Smoked Whitefish Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Whitefish (whitefish, Salt and Natural Hardwood Smoke), Mayonnaise [soybean Oil And/or Canola Oil (or Cottonseed Oil (during Passover)), Egg Yolks, Vinegar, Water, Salt, Sugar, Edta Added as a Preservative], Less than 1/10 of 1% Potassium Sorbate as Preservative, and Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Hill Bay, Smoked Whitefish Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Hill Bay, Smoked Whitefish Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 37.0 mg | 12% |
| Sodium | 345.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Hill Bay, Smoked Whitefish Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Blue Hill Bay, Smoked Whitefish Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Hill Bay, Smoked Whitefish Salad
Is Blue Hill Bay, Smoked Whitefish Salad good for weight loss?
This smoked whitefish salad can work for weight loss since it's relatively low in calories at 170 per serving and provides 7g of protein to help keep you satisfied. The high fat content (14g per 56g serving) comes mainly from mayonnaise, so portions matter—a small serving goes a long way nutritionally.
Is Blue Hill Bay, Smoked Whitefish Salad a good snack for kids?
Kids may not gravitate toward smoked fish, as the strong flavor and texture aren't typically appealing to younger palates. If introducing it, pair it with milder, more familiar foods to make it less intimidating.
What diets does Blue Hill Bay, Smoked Whitefish Salad suit?
It suits low-carb, keto, paleo, and pescatarian diets well. The minimal carbs (3g) and absence of grains make it compatible with most protein-focused eating patterns.
What does Blue Hill Bay, Smoked Whitefish Salad pair well with for a balanced meal?
Serve it on cucumber slices or whole grain crackers for added fiber and texture, or combine it with fresh greens, tomatoes, and lemon to balance the richness of the mayo. Pairing with raw vegetables helps round out the meal nutritionally.
How does Blue Hill Bay, Smoked Whitefish Salad fit into a balanced diet?
This works best as a protein-rich component of a larger meal rather than a standalone dish. Add carbohydrate sources like whole grain bread or starchy vegetables, plus plenty of fresh produce to boost fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
