🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Hamburger Chips is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Natural Spice Flavors, Polysorbate 80 and Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Hamburger Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Hamburger Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Hamburger Chips accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Reduced Sodium Hamburger Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Jumping Jacks | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Hamburger Chips
Is Reduced Sodium Hamburger Chips good for weight loss?
At just 5 calories per serving, these chips are extremely low in calories and contain virtually no fat or protein. However, they lack the nutritional density needed to keep you satisfied, so they work best as an occasional low-calorie snack rather than a weight loss staple.
Is Reduced Sodium Hamburger Chips a good snack for kids?
Kids might enjoy the tangy flavor and crunchy texture, but the ingredient list includes additives like polysorbate 80 and yellow 5 dye that some parents prefer to limit. They're not a significant source of nutrition, so they're better as an occasional treat than a regular snack.
What diets does Reduced Sodium Hamburger Chips suit?
These chips fit well into low-calorie, low-carb, and keto diets due to their minimal macronutrients. They're also suitable for sodium-conscious diets, though at 290mg per serving they're not the lowest option available.
What does Reduced Sodium Hamburger Chips pair well with for a balanced meal?
These work best alongside more substantial foods like sandwiches, burgers, or deli platters where they add crunch and flavor without contributing excess calories or sodium. Pairing them with protein-rich foods helps create a more balanced eating experience.
How does Reduced Sodium Hamburger Chips fit into a balanced diet?
As a cucumber-based product, these chips provide minimal nutrients—essentially no protein, healthy fats, or significant carbohydrates. While they can add variety and low-calorie bulk to meals, they should be supplemented with more nutrient-dense foods to support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
