🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.9 g
- Saturated Fat 0.6 g
- Cholesterol 29.1 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Verlasso, Smoked Salmon contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (61.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Salt, Natural Green Tea Extract, Celery Extract, and Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Verlasso, Smoked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Verlasso, Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Verlasso, Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Verlasso, Smoked Salmon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Verlasso, Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Verlasso, Smoked Salmon
Is Verlasso, Smoked Salmon good for weight loss?
At just 90 calories per serving with 14g of protein and zero carbs, smoked salmon is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low.
Is Verlasso, Smoked Salmon good for muscle building?
This smoked salmon packs 14g of protein in a small 56g serving, making it a concentrated source for muscle repair and growth. It's a lean option that delivers protein without excess calories.
Is Verlasso, Smoked Salmon heart-healthy?
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, though this nutritional data doesn't break those out. The low saturated fat and minimal cholesterol make it a heart-friendly protein choice.
How does Verlasso, Smoked Salmon fit a low-sodium diet?
With 680mg of sodium per 56g serving, this smoked salmon isn't suitable for strict low-sodium diets. The salt and curing process used in smoking make this a high-sodium food.
What should I watch out for with Verlasso, Smoked Salmon?
The sodium content is quite high at 680mg per serving—nearly 30% of the daily limit. If you eat multiple servings or have sodium restrictions, this could quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
