🧪 Nutrition Facts
- Calories 401.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.4 mg
- Sodium 380.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 98.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.2 calories per serving (1 Serving (340.0g)), Southwest Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (54% of calories), with a good 3.1g of dietary fiber. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Cooked Long Grain White Rice, Black Beans, Corn, Onions, Red Peppers, Green Peppers, Modified Food Starch, Dehydrated Garlic and Onion, Salt, Corn Syrup Solids, Spices, Guar Gum, Paprika, Chili Pepper, Cilantro, Natural Flavoring, Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.2 kcal | 20.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 380.8 mg | 17% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 98.6 IU | 2% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Salmon accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.2 calories in Southwest Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Pickleball | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Salmon
Is Southwest Salmon good for weight loss?
This meal is reasonably balanced for weight loss at 401 calories per 340g serving. The 28g of protein helps you feel full, and the 3.1g of fiber supports satiety, though you'll want to watch portion sizes since it's calorie-dense for a single dish.
Is Southwest Salmon good for muscle building?
With 28g of protein and low saturated fat, salmon provides high-quality protein that supports muscle repair and growth. Pairing it with beans and rice gives you complementary amino acids, making this a solid post-exercise meal.
Is Southwest Salmon good post-workout fuel?
This is an excellent post-workout choice with 28g of protein for muscle recovery and 54g of carbs to replenish glycogen stores. The combination of salmon's omega-3 fats with the carbs from rice and beans creates a well-rounded recovery meal.
Is Southwest Salmon good fuel for endurance activities?
The 54g of carbs make this suitable for fueling endurance activities, and the lean protein from salmon supports sustained energy. However, the relatively high fat and fiber content means you might want to eat this well before intense activity rather than immediately before.
What should I watch out for with Southwest Salmon?
The sodium content is relatively high at 381mg per serving, which can add up if you eat larger portions or combine it with other salty foods. White rice is less nutrient-dense than whole grain options, so if you're eating this regularly, consider balancing it with other whole grain sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
