🧪 Nutrition Facts
- Calories 230.4
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 569.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.0g)), Cooked Bratwurst Traditional German Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 79.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Veal, Salt, Sodium Lactate, Milk, Spices, Flavorings, Sodium Phosphate, Dextrose, Sodium Diacetate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Bratwurst Traditional German Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Bratwurst Traditional German Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 569.7 mg | 25% |
| Protein | 12.0 g | 24% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Bratwurst Traditional German Sausage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cooked Bratwurst Traditional German Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Bratwurst Traditional German Sausage
Is Cooked Bratwurst Traditional German Sausage good for weight loss?
At 230 calories and 21g of fat per 90g serving, bratwurst is quite calorie-dense and not ideal for weight loss. The high fat content means you'd need to eat smaller portions to stay within calorie goals.
Is Cooked Bratwurst Traditional German Sausage good for muscle building?
With 12g of protein per serving, bratwurst can contribute to muscle-building efforts, though you'd need to pair it with other protein sources to meet typical daily requirements efficiently.
Is Cooked Bratwurst Traditional German Sausage heart-healthy?
Bratwurst isn't particularly heart-friendly due to its high saturated fat and sodium content. The combination of these two factors, along with the cholesterol, makes it something to enjoy only occasionally if heart health is a priority.
How does Cooked Bratwurst Traditional German Sausage fit a low-sodium diet?
With 570mg of sodium in a single 90g serving, this bratwurst doesn't fit well into a low-sodium diet. It would consume a significant portion of a typical 1,500-2,300mg daily sodium limit.
What should I watch out for with Cooked Bratwurst Traditional German Sausage?
The saturated fat content at 8g per serving is substantial—about 40% of a typical daily limit. This sausage also contains several sodium-based additives (sodium lactate, sodium phosphate, sodium diacetate) on top of added salt, making the sodium level a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
