🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup contains 70.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Sugar, Corn Syrup and Erythorbic Acid (for Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gymnastics | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup
Is Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup good for weight loss?
This isn't an ideal choice for weight loss due to the high sugar content—17g per serving with minimal fiber to slow digestion. The light syrup adds sweetness without meaningful nutrients, making the calories less satisfying than whole peaches would be.
How might Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup affect blood sugar?
The high sugar and low fiber combination means this will likely cause a faster rise in blood sugar. With 19g total carbs but only 1g fiber, there's little to moderate the sugar's impact.
Is Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup suit?
This works best for those without sugar restrictions or blood sugar concerns. It's suitable for vegan and vegetarian diets, though whole peaches would be a better choice for most eating patterns.
What should I watch out for with Margaret Holmes, Greer Peaches Southern Freestone Halves & Pieces in Light Syrup?
The sugar content is the main concern at 17g per serving, which can add up quickly if you're monitoring intake. If you're tracking carbohydrates or managing blood sugar, this syrup-packed version isn't the best option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
