🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margaret Holmes, White Acre Peas contains 80.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Acre Peas, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margaret Holmes, White Acre Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margaret Holmes, White Acre Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margaret Holmes, White Acre Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margaret Holmes, White Acre Peas accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Margaret Holmes, White Acre Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Mowing Lawn (Walking Moderate) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margaret Holmes, White Acre Peas
Is Margaret Holmes, White Acre Peas good for weight loss?
White Acre peas are a solid choice for weight loss, offering just 80 calories per serving with nearly 5g of protein and 4g of fiber to keep you full. The zero fat content and minimal sugar make them a nutrient-dense, low-calorie option.
How does the fiber in Margaret Holmes, White Acre Peas support digestion?
With 4g of fiber per serving, these peas support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels after meals.
Is Margaret Holmes, White Acre Peas a good snack for kids?
Yes, white acre peas make a good choice for kids—they're mild-flavored, soft, and provide plant-based protein and fiber for growing bodies. The low sodium version would be preferable for younger children if available.
What vitamins or minerals stand out in Margaret Holmes, White Acre Peas?
Iron is the standout nutrient here, with 2.7mg per serving, which is particularly valuable for vegetarians and vegans seeking plant-based iron sources. Potassium is also present at nearly 190mg, supporting heart health and muscle function.
What diets does Margaret Holmes, White Acre Peas suit?
These peas work well for vegetarian, vegan, keto-friendly (in moderation), and Mediterranean diets. They're also naturally gluten-free and suitable for most whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
