🧪 Nutrition Facts
- Calories 319.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Twists & Cheese Twist Shaped Pasta & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (75.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta Rings (wheat Flour, Rosemary Extract), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Whey, Maltodextrin, Butter (cream, Salt), Slat, Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives of Annatto.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twists & Cheese Twist Shaped Pasta & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twists & Cheese Twist Shaped Pasta & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twists & Cheese Twist Shaped Pasta & Cheese Dinner accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Twists & Cheese Twist Shaped Pasta & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Gardening | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twists & Cheese Twist Shaped Pasta & Cheese Dinner
Is Twists & Cheese Twist Shaped Pasta & Cheese Dinner good for weight loss?
This pasta dinner is calorie-dense at 320 calories per serving, which can add up quickly if you're watching intake. The relatively high carb content (60g) and low fiber (3g) means it won't keep you feeling full for long, making portion control important.
Is Twists & Cheese Twist Shaped Pasta & Cheese Dinner good for muscle building?
With 12g of protein per serving, this provides a modest contribution to muscle repair and growth, though it's not particularly protein-rich compared to dedicated muscle-building foods. The carbs do help with recovery energy, but you'd want additional protein sources for serious muscle-building goals.
Is Twists & Cheese Twist Shaped Pasta & Cheese Dinner good post-workout fuel?
This works reasonably well post-workout thanks to its carb-to-protein ratio (60g carbs and 12g protein), which helps replenish glycogen and support muscle recovery. The quick-digesting carbs from refined pasta make the nutrients available when your body needs them most.
Is Twists & Cheese Twist Shaped Pasta & Cheese Dinner good fuel for endurance activities?
The carbs here provide energy for sustained activity, but the 3g of fiber and modest protein (12g) mean this is better as a pre-activity meal than ongoing fuel during long efforts. Consider pairing it with additional protein and fat sources if using it before endurance exercise.
What should I watch out for with Twists & Cheese Twist Shaped Pasta & Cheese Dinner?
The sodium content of 750mg per serving is significant—nearly a third of the daily limit—so be mindful of this if you're watching salt intake or have blood pressure concerns. The combination of refined carbs and limited fiber means blood sugar may spike, potentially leaving you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
