🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margaret Holmes, Tiny Field Peas with Snaps contains 80.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.7% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Field Peas, Water, Snaps, Salt, Calcium Chloride (as a Firming Agent) and Calcium Disodium Edta (to Preserve Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margaret Holmes, Tiny Field Peas with Snaps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margaret Holmes, Tiny Field Peas with Snaps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margaret Holmes, Tiny Field Peas with Snaps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margaret Holmes, Tiny Field Peas with Snaps accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Margaret Holmes, Tiny Field Peas with Snaps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Spinning | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margaret Holmes, Tiny Field Peas with Snaps
Is Margaret Holmes, Tiny Field Peas with Snaps good for weight loss?
At just over 80 calories per serving with almost 5g of fiber and 5g of protein, these field peas make a filling, low-calorie addition to meals. The high fiber-to-calorie ratio helps you feel satisfied without excess calories.
How does the fiber in Margaret Holmes, Tiny Field Peas with Snaps support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber goal and can help maintain steady digestion throughout the day.
Is Margaret Holmes, Tiny Field Peas with Snaps a good snack for kids?
Yes—they're soft, mild-flavored, and require no preparation, making them an easy side dish kids can enjoy. The familiar taste and tender texture appeal to most children without being intimidating.
What diets does Margaret Holmes, Tiny Field Peas with Snaps suit?
These peas work well for vegetarian, vegan, keto-flexible, and whole-food diets. They're also naturally low in sodium and fat, making them suitable for heart-conscious eating patterns.
What does Margaret Holmes, Tiny Field Peas with Snaps pair well with for a balanced meal?
Combine them with a lean protein like grilled chicken or fish and a whole grain such as brown rice or quinoa for a complete, balanced meal. They also work nicely alongside roasted vegetables and a bit of healthy fat like olive oil for absorption of fat-soluble vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
