🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (73.0g)), Butterscotch Swirl Rich & Creamy Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey Protein Concentrate, Whey, Brown Sugar, Butter (cream, Salt), Molasses, Natural Flavors, Salt, Carrageenan, Guar Gum, Xanthan Gum, Vinegar, Mono and Diglycerides, Caramel (color), Turmeric and Annatto (color), Glucose Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Swirl Rich & Creamy Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Swirl Rich & Creamy Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Swirl Rich & Creamy Premium Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Butterscotch Swirl Rich & Creamy Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Swirl Rich & Creamy Premium Ice Cream
Is Butterscotch Swirl Rich & Creamy Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 160 calories per serving, making it challenging for weight loss goals. With 18g of sugar and only 2g of protein in a modest 73g portion, it won't keep you satisfied for long, which can lead to overeating.
How might Butterscotch Swirl Rich & Creamy Premium Ice Cream affect blood sugar?
This treat will likely cause a rapid blood sugar spike due to its 18g of sugar and simple carbohydrates from corn syrup and glucose syrup. If you have diabetes or blood sugar concerns, this is best saved for occasional indulgences in very small amounts.
Is Butterscotch Swirl Rich & Creamy Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, whey protein concentrate, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements before eating.
Is Butterscotch Swirl Rich & Creamy Premium Ice Cream gluten-free?
The ingredient list shows no obvious gluten sources, though it's not certified gluten-free. If you have celiac disease or severe sensitivity, check the manufacturer's label for allergen statements and cross-contamination risks.
What should I watch out for with Butterscotch Swirl Rich & Creamy Premium Ice Cream?
The sugar content is notably high at 18g per serving—more than a third of the daily limit for many people. The saturated fat from cream and butter adds up quickly, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
