🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hacienda, Authentic Yellow Corn Tortillas contains 110.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Corn, Water, Contains Less than 2% of the Following: Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme, to Maintain Freshness (calcium Propionate).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hacienda, Authentic Yellow Corn Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hacienda, Authentic Yellow Corn Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hacienda, Authentic Yellow Corn Tortillas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hacienda, Authentic Yellow Corn Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hacienda, Authentic Yellow Corn Tortillas
Is Hacienda, Authentic Yellow Corn Tortillas good for weight loss?
Corn tortillas can fit into a weight loss plan since one tortilla contains only 110 calories and is relatively low in fat. However, they're mostly carbohydrates with modest protein and fiber, so pairing them with protein-rich foods will help you feel more satisfied.
Is Hacienda, Authentic Yellow Corn Tortillas a good snack for kids?
Corn tortillas are a great choice for kids—they're mild-flavored, easy to eat, and familiar to most children. They also provide some fiber and iron for growing bodies.
Is Hacienda, Authentic Yellow Corn Tortillas gluten-free?
Yes, these tortillas are gluten-free. They're made from stone ground corn with no wheat or gluten-containing ingredients.
What diets does Hacienda, Authentic Yellow Corn Tortillas suit?
These tortillas work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most whole food-based eating patterns.
What does Hacienda, Authentic Yellow Corn Tortillas pair well with for a balanced meal?
Pair these with beans, grilled chicken, fish, or vegetable fillings to create a more complete meal with better protein balance. Adding salsa, guacamole, or a squeeze of lime enhances both flavor and nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
