🧪 Nutrition Facts
- Calories 2.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Terana, Habanero Seasoning Mix is a very low-calorie food at 2.8 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.7g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Guajillo Chile, Habanero Chile, Silicon Dioxide as Anticaking Agent.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terana, Habanero Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terana, Habanero Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terana, Habanero Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.8 kcal | 0.1% |
| Total Carbohydrate | 0.7 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terana, Habanero Seasoning Mix accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.8 calories in Terana, Habanero Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.5 min |
| Cycling (Low Intensity) | 0.3 min |
| HIIT | 0.3 min |
| Rugby | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terana, Habanero Seasoning Mix
Is Terana, Habanero Seasoning Mix good for weight loss?
Since this is a seasoning mix with minimal calories (2.8 per gram), it won't add meaningful energy to your meals. You can use it freely to flavor foods without impacting your calorie intake, making it useful for keeping lower-calorie dishes interesting.
Is Terana, Habanero Seasoning Mix a good snack for kids?
Habanero peppers are quite hot, so this seasoning is better suited for older kids or adults who enjoy spicy food. Younger children would likely find it too intense for regular meals.
What diets does Terana, Habanero Seasoning Mix suit?
This works well for most diets—keto and low-carb diets benefit from zero-fat, near-zero-carb seasonings, while paleo and whole-food approaches appreciate the simple chile-based ingredients. It's naturally suitable for vegan and vegetarian eating patterns too.
What does Terana, Habanero Seasoning Mix pair well with for a balanced meal?
Sprinkle this over grilled chicken, fish, or lean meats for a quick flavor boost, or use it on roasted vegetables to add depth without extra calories. It also works nicely on eggs, beans, or rice-based dishes.
How does Terana, Habanero Seasoning Mix fit into a balanced diet?
As a seasoning rather than a food, it's a zero-calorie way to add flavor and interest to whole grains, proteins, and vegetables without contributing sugar meaningfully. The small amount of carbs per serving won't impact nutrition, so it supports balanced eating by encouraging you to season foods rather than relying on heavy sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
