🧪 Nutrition Facts
- Calories 36.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Bean Dip, Medium Hot is a very low-calorie food at 36.5 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (65.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans, Onion, Roasted Garlic, Olive Oil, Water, Autolyzed Yeast, Basil Paste, Salt, Spices, Parmesan Cheese (milk Cultured Enzymes), Natural Flavor, and Lactic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean Dip, Medium Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean Dip, Medium Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.5 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Bean Dip, Medium Hot accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.5 calories in White Bean Dip, Medium Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Walking: 22 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Bean Dip, Medium Hot
Is White Bean Dip, Medium Hot good for weight loss?
White bean dip is relatively low in calories at 36.5 per serving, making it a reasonable option for weight loss when portion-controlled. The 3g of fiber and 2g of protein per serving help with satiety, though you'll want to pair it with low-calorie vegetables rather than high-calorie chips or crackers to keep overall intake in check.
Is White Bean Dip, Medium Hot a good snack for kids?
Kids often enjoy this dip for its mild to medium spice level and creamy texture. Pairing it with soft vegetables like cucumber slices or bell strips makes it an appealing, fiber-rich option for younger eaters.
Is White Bean Dip, Medium Hot suitable for people with lactose intolerance?
This dip contains parmesan cheese made with milk, so it's not suitable for people with lactose intolerance, even though the amount per serving is small.
What diets does White Bean Dip, Medium Hot suit?
White bean dip works well for vegetarian, vegan (if cheese is removed), Mediterranean, and fiber-focused diets. It aligns with whole-food eating patterns since beans are a nutrient-dense legume base.
What does White Bean Dip, Medium Hot pair well with for a balanced meal?
Serve this dip with raw vegetables like carrots, celery, bell peppers, or cherry tomatoes for a nutritious, low-calorie snack. It also pairs nicely with whole grain crackers or pita chips if you want a more substantial option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
