🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Wel-Pac, Lo Mein Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (78.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Defatted Soy Flour, Sea Salt, Egg White Powder and Mineral Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wel-Pac, Lo Mein Egg Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wel-Pac, Lo Mein Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wel-Pac, Lo Mein Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wel-Pac, Lo Mein Egg Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Wel-Pac, Lo Mein Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wel-Pac, Lo Mein Egg Noodles
Is Wel-Pac, Lo Mein Egg Noodles good for weight loss?
These noodles are relatively low in fat and calories per serving, but the high carbohydrate content with only 2g of fiber means they'll digest quickly and may not keep you feeling full for long. They could work in a weight loss diet if portion-controlled and paired with plenty of vegetables and protein.
Is Wel-Pac, Lo Mein Egg Noodles good for muscle building?
With 8g of protein per serving, these noodles provide a modest amount to support muscle repair, though you'd likely want to combine them with additional protein sources like lean meat, fish, or legumes for more substantial muscle-building support.
Is Wel-Pac, Lo Mein Egg Noodles good fuel for endurance activities?
These noodles are a good carbohydrate source for endurance athletes, providing 38g of carbs that can fuel activity. The modest fiber content and low fat make them easily digestible before or during longer efforts.
How might Wel-Pac, Lo Mein Egg Noodles affect blood sugar?
With 36g of net carbs (38g carbs minus 2g fiber) and minimal fiber, these noodles will cause a relatively quick rise in blood sugar. Pairing them with protein, fat, and vegetables can help moderate this response.
What should I watch out for with Wel-Pac, Lo Mein Egg Noodles?
The sodium content is quite high at 620mg per serving—about 27% of the daily limit. If you're eating a full package or adding salty sauces and toppings, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
