🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bear, Bruschetta Cheese Ball contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ny Cheddar Cheese (cultured Milk, Salt, Enzymes), Asiago Cheese, Water, Sundried Tomatoes, Almonds, Whey, Sugar, Salt, Sodium Citrate, Dried Garlic, Dried Onions, Spices, Dried Red Bell Peppers, Dried Carrots, Xanthan Gum, Maltodextrin, Dried Parsley, Guar Gum And/or Locust Bean Gum, Natural Flavor, Dried Soy Sauce (wheat, Soybeans, Salt), Citric Acid, Milk Fat, Potassium Sorbate, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bear, Bruschetta Cheese Ball — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bear, Bruschetta Cheese Ball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bear, Bruschetta Cheese Ball accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Black Bear, Bruschetta Cheese Ball? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bear, Bruschetta Cheese Ball
Is Black Bear, Bruschetta Cheese Ball good for weight loss?
At about 90 calories and 7g fat per serving, this cheese ball is reasonably portioned for snacking, though the saturated fat and sodium are fairly high. It could fit into a weight loss plan if you're mindful of portion sizes and pair it with lower-calorie foods.
Is Black Bear, Bruschetta Cheese Ball a good snack for kids?
Kids may enjoy the cheese and tomato flavors, but the dried vegetable pieces and stronger seasonings make it better suited for older children rather than younger palates.
Is Black Bear, Bruschetta Cheese Ball suitable for people with lactose intolerance?
This product contains cultured milk, whey, milk fat, and cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Black Bear, Bruschetta Cheese Ball gluten-free?
The dried soy sauce ingredient contains wheat, so this cheese ball is not gluten-free.
What diets does Black Bear, Bruschetta Cheese Ball suit?
This works well for keto and low-carb diets given its high fat and protein relative to carbs. It's also suitable for vegetarian diets, though the soy sauce ingredient may contain animal-derived elements depending on processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
