🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dietz & Watson, Muenster Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dietz & Watson, Muenster Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dietz & Watson, Muenster Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dietz & Watson, Muenster Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dietz & Watson, Muenster Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dietz & Watson, Muenster Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dietz & Watson, Muenster Cheese
Is Dietz & Watson, Muenster Cheese good for weight loss?
At 100 calories per ounce, muenster cheese is calorie-dense, so portion control matters if weight loss is your goal. The high fat content means it's easy to exceed your calorie needs quickly, though the protein can help with satiety.
Is Dietz & Watson, Muenster Cheese heart-healthy?
While muenster cheese is relatively low in cholesterol, the saturated fat and sodium levels mean it's best enjoyed in moderation as part of a heart-healthy diet rather than as a frequent choice.
Is Dietz & Watson, Muenster Cheese suitable for people with lactose intolerance?
Most hard and semi-hard cheeses like muenster have very low lactose levels since lactose is removed during cheese-making, making this a generally tolerable option for people with lactose intolerance.
What diets does Dietz & Watson, Muenster Cheese suit?
This cheese fits well with keto and low-carb diets given its zero-carb profile and reasonable protein content. It's also suitable for paleo and carnivore approaches.
What should I watch out for with Dietz & Watson, Muenster Cheese?
Sodium is moderately high at 190mg per serving, so be mindful if you're watching your salt intake. The saturated fat content at 5g per ounce should be considered if you're limiting saturated fat for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
