🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 100.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Kipper Snacks Lightly Smoked Herring Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Smoked Herring Fillets, Water, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kipper Snacks Lightly Smoked Herring Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kipper Snacks Lightly Smoked Herring Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kipper Snacks Lightly Smoked Herring Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 320.0 mg | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kipper Snacks Lightly Smoked Herring Fillets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Kipper Snacks Lightly Smoked Herring Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kipper Snacks Lightly Smoked Herring Fillets
Is Kipper Snacks Lightly Smoked Herring Fillets good for weight loss?
At 160 calories per serving with 17g of protein and zero carbs, kipper snacks can support weight loss efforts by keeping you full without adding carbohydrates. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Kipper Snacks Lightly Smoked Herring Fillets good for muscle building?
The 17g of protein per 80g serving makes these a solid protein source for muscle recovery and growth. Herring also provides omega-3 fatty acids, which support overall muscle function and reduce inflammation.
Is Kipper Snacks Lightly Smoked Herring Fillets heart-healthy?
These kipper snacks are quite heart-friendly, thanks to their omega-3 content and low saturated fat (only 2.5g). The omega-3s in herring support cardiovascular health, though the sodium level means you shouldn't overdo portions if you're sodium-sensitive.
What diets does Kipper Snacks Lightly Smoked Herring Fillets suit?
Kipper snacks work well for keto, low-carb, high-protein, and paleo diets given their zero-carb profile and high protein content. They're also suitable for pescatarian and Mediterranean eating patterns.
What should I watch out for with Kipper Snacks Lightly Smoked Herring Fillets?
The sodium content is fairly high at 320mg per serving, so monitor your intake if you're watching salt consumption. Additionally, the 100mg of cholesterol per serving may be a consideration if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
