🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.3% of calories), of which 25.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Water, Dextrose, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Natural Flavor, Citric Acid, Pectin), Milk Chocolate Crispy Balls (sugar, Cocoa Butter, Whole Milk Powder, Rice, Wheat, Chocolate Liquor, Skimmed Milk, Milkfat, Glucose Syrup, Lactose, Coconut Oil, Malted Barley, Salt, Soy Lecithin, Calcium Carbonate, Natural Flavor, Tocopherols (to Promote Freshness), Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 8.0 g | 16% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt
Is Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt good for weight loss?
At 210 calories per serving, this yogurt is relatively modest in calories, but the 25g of sugar is substantial—that's about 6 teaspoons in a single 150g cup. For weight loss, you'd want to limit added sugars, so this would be better as an occasional treat than a regular choice.
Is Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt good fuel for endurance activities?
The 30g of carbs and 8g of protein make this a reasonable quick snack around exercise, though the high sugar means the energy spike will be fast but short-lived. For sustained endurance activities, you'd ideally pair this with something containing fat or protein to slow digestion.
How might Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt affect blood sugar?
With 25g of added sugar and minimal fiber, this yogurt will cause a fairly rapid blood sugar spike. The lack of fat or significant protein to slow absorption means the rise will be noticeable and followed by a potential dip.
Is Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance. The chocolate crispy balls explicitly list lactose as an ingredient, and the yogurt base itself is made from reduced-fat milk, which contains lactose.
What should I watch out for with Muller, Corner, Choco Balls with Vanilla Lowfat Yogurt?
The high sugar content is the main concern here, contributing nearly two-thirds of the carbohydrate total. Additionally, this product contains lactose in the chocolate balls component, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
