🧪 Nutrition Facts
- Calories 66.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amazonas, Olluco contains 66.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ollucus, Water, Salt,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amazonas, Olluco. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amazonas, Olluco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amazonas, Olluco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Sodium | 170.5 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amazonas, Olluco accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Amazonas, Olluco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Bench Press | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amazonas, Olluco
Is Amazonas, Olluco good for weight loss?
Olluco is quite low in calories at 66 per 110g serving, making it a reasonable choice for weight loss. With minimal protein and fat but some carbs and fiber, it works best as part of a balanced meal rather than as a standalone food.
Is Amazonas, Olluco a good snack for kids?
Olluco can be a good vegetable option for kids, especially if prepared in appealing ways like roasted or mashed. Its mild flavor and soft texture when cooked are generally well-tolerated by young eaters.
What vitamins or minerals stand out in Amazonas, Olluco?
While olluco provides modest amounts of vitamin C at 12mg and iron at 1.1mg per serving, these aren't standout levels. It's better valued for its role as a fiber-containing vegetable in a varied diet than for concentrated micronutrients.
What diets does Amazonas, Olluco suit?
This vegetable fits well with vegan, vegetarian, gluten-free, and paleo diets. Its simple ingredient list and lack of processed additives make it compatible with whole-food-focused eating patterns.
What does Amazonas, Olluco pair well with for a balanced meal?
Pair olluco with protein sources like beans, eggs, or fish to create a more complete meal, since the vegetable itself contains no protein. Whole grains or legumes would round out the carbohydrates and add additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
