🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 111.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), 85% Cocoa Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 8.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Cocoa Powder, Cocoa Butter, Demerara Sugar, Bourbon Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 85% Cocoa Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 85% Cocoa Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 85% Cocoa Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 24.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 111.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
85% Cocoa Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in 85% Cocoa Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 85% Cocoa Dark Chocolate
Is 85% Cocoa Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its calorie density and high fiber content. The 4g of fiber per serving supports satiety, and the modest 4g of sugar means it won't cause sharp blood sugar spikes that lead to cravings.
Is 85% Cocoa Dark Chocolate heart-healthy?
The high cocoa content provides beneficial compounds like flavonoids and antioxidants that support cardiovascular health. With minimal sodium and a good ratio of unsaturated to saturated fat, occasional consumption can be part of a heart-healthy diet.
Is 85% Cocoa Dark Chocolate suitable for people with lactose intolerance?
The ingredient list contains only cocoa, cocoa butter, sugar, and vanilla with no dairy products listed, making this suitable for people with lactose intolerance.
What diets does 85% Cocoa Dark Chocolate suit?
This works well for keto and low-carb diets given the high fat and moderate carbs, as well as vegan and vegetarian diets. It's also compatible with Mediterranean eating patterns and works as an occasional treat for most other dietary approaches.
What should I watch out for with 85% Cocoa Dark Chocolate?
This is calorie-dense at 170 calories per 30g serving, so portion control matters if you're watching your intake. The 8g of saturated fat per serving is notable—while dark chocolate offers some heart benefits, regular consumption should be balanced with overall dietary fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
