🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Dutch Boy Bakery, Chocolate Chip Cookies contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (beef Fat, Partially Hydrogenated Soybean And/or Cottonseed Oil), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor), Sugar, Eggs, Corn Syrup, Coconut, Salt, Molasses, Whey (milk), Natural and Artificial Flavors, Leavening (baking Soda, Ammonium Bicarbonate), Coloring, (yellow 5 and Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Dutch Boy Bakery, Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Dutch Boy Bakery, Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Dutch Boy Bakery, Chocolate Chip Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Little Dutch Boy Bakery, Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Dutch Boy Bakery, Chocolate Chip Cookies
Is Little Dutch Boy Bakery, Chocolate Chip Cookies good for weight loss?
These cookies are quite small at 16g per serving with only 80 calories, making them portion-friendly for weight loss efforts. However, they're low in protein and fiber, so they won't keep you satisfied for long, which could make sticking to your goals more challenging.
Is Little Dutch Boy Bakery, Chocolate Chip Cookies a good snack for kids?
Kids typically enjoy chocolate chip cookies, and the small 80-calorie portion is age-appropriate for snacking. Just keep in mind they contain artificial colors (Yellow 5 and Yellow 6) and added sugar, so moderation is wise for regular consumption.
Is Little Dutch Boy Bakery, Chocolate Chip Cookies suitable for people with lactose intolerance?
The presence of whey (milk) in the ingredients means these cookies are not suitable for people with lactose intolerance.
Is Little Dutch Boy Bakery, Chocolate Chip Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Little Dutch Boy Bakery, Chocolate Chip Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to the wheat flour and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
