🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.3 mg
- Sodium 219.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (73.0g)), Chocolate Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.7% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Margarine, [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Whey], Eggs, Wheat Flour, Invert Sugar, Water, Soybean Oil, Cream Filling [water, Sugar Modified Food Starch, Palm Oil, Salt Glucono Delta Lactone, Titanium Dioxide, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (preservatives), Natural and Artificial Flavors, Fd&c Yellow 5 and Yellow 6], Natural and Artificial Flavors [water, Ethyl Alcohol, Polysorbate 80], Cocoa (processed with Alkali), Corn Starch, Wheat Flour (bleached), Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Egg Whites, Propylene Glycol, Glycerin, Guar & Xanthan Gums, Powdered Sugar [dextrose, Corn Starch, Vegetable Shortening (palm Oil), Titanium Dioxide, Natural and Artificial Flavor], Egg Whites (dried), Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Nonfat Dry Milk, Egg Yolks (dried), Wheat Gluten, Locust Bean Gum, Baking Soda, Vegetable Shortening [canola And/or Palm Oil], Potassium Sorbate (preservative), Oat Fiber, Canola Oil, Soy Protein Isolate, Sunflower/safflower Oil, Soy Lecithin, Gum [gum Acacia, Corn Starch, Ammonium and Calcium Alginate].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch, Calcium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 219.7 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Roll accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Chocolate Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Backpacking | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Roll
How might Chocolate Roll affect blood sugar?
With 31g of sugar and only 1g of fiber, this will cause a fairly quick spike in blood sugar. The refined carbohydrates (41g total) offer minimal fiber to slow digestion, so blood sugar levels are likely to rise rapidly after eating it.
Is Chocolate Roll suitable for people with lactose intolerance?
This contains whey and nonfat dry milk in the ingredient list, making it unsuitable for people with lactose intolerance.
Is Chocolate Roll gluten-free?
No, this is not gluten-free. The product contains wheat flour and wheat gluten as ingredients.
What diets does Chocolate Roll suit?
This roll is generally suitable for omnivorous diets but not for vegetarian, vegan, gluten-free, or low-sugar approaches. It's also not appropriate for people avoiding dairy or highly processed foods.
What should I watch out for with Chocolate Roll?
This roll is very high in sugar at 31g per serving—more than three-quarters of the recommended daily limit for many adults. The ingredient list also contains multiple preservatives and artificial colors (FD&C Yellow 5 and Yellow 6), plus several processing aids like titanium dioxide and propylene glycol if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
