Calories in Chocolate Roll

With 280.3 calories per serving (1 Serving (73.0g)), Chocolate Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.7% of calories), of which 31.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Margarine, [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Whey], Eggs, Wheat Flour, Invert Sugar, Water, Soybean Oil, Cream Filling [water, Sugar Modified Food Starch, Palm Oil, Salt Glucono Delta Lactone, Titanium Dioxide, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (preservatives), Natural and Artificial Flavors, Fd&c Yellow 5 and Yellow 6], Natural and Artificial Flavors [water, Ethyl Alcohol, Polysorbate 80], Cocoa (processed with Alkali), Corn Starch, Wheat Flour (bleached), Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Egg Whites, Propylene Glycol, Glycerin, Guar & Xanthan Gums, Powdered Sugar [dextrose, Corn Starch, Vegetable Shortening (palm Oil), Titanium Dioxide, Natural and Artificial Flavor], Egg Whites (dried), Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Nonfat Dry Milk, Egg Yolks (dried), Wheat Gluten, Locust Bean Gum, Baking Soda, Vegetable Shortening [canola And/or Palm Oil], Potassium Sorbate (preservative), Oat Fiber, Canola Oil, Soy Protein Isolate, Sunflower/safflower Oil, Soy Lecithin, Gum [gum Acacia, Corn Starch, Ammonium and Calcium Alginate].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Roll accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 280.3 calories in Chocolate Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.