Calories in Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese

📏 Serving Size: 1 Serving (24.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.1
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.1 mg
  • Sodium 169.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese contains 70.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Part Skim Milk, Cream and Skim Milk, Cheese Cultures, Salt, Annatto Color, Enzymes.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.1 kcal3.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol10.1 mg3%
Sodium169.9 mg7%
Total Carbohydrate1.0 g0%
Protein5.0 g10%
Vitamin A199.9 IU4%
Calcium150.0 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

Fat 65.2%
Protein 29%
Fat 65.2% Carbs 5.8% Protein 29%

🏃 Exercise Burn Time

How long would it take to burn off the 70.1 calories in Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Volleyball 13.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese

Is Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese good for weight loss?

String cheese can work in a weight loss plan because it's portion-controlled and provides 5g of protein per stick to help keep you satisfied. However, at 70 calories and 5g of fat per serving, it's calorie-dense, so it works best as an occasional snack rather than a daily staple.

Is Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese a good snack for kids?

Yes, string cheese is an excellent snack for kids—it's fun to eat, portable, and provides calcium and protein for growing bodies. Kids can easily grab it as a quick snack or include it in lunch boxes.

Is Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese suitable for people with lactose intolerance?

This product is not suitable for people with lactose intolerance, as it's made from milk and contains lactose, despite being lower in lactose than fresh cheeses due to the aging process.

What diets does Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese suit?

String cheese fits well into keto, paleo, and Mediterranean diets. It's also suitable for low-carb eating since it has minimal carbohydrates.

What does Mozzarella & Cheddar Low Moisture Part Skim Mozzarella Cheese & Cheddar String Cheese pair well with for a balanced meal?

Combine it with fresh fruit like grapes or apple slices, whole grain crackers, or vegetables like bell peppers and cucumbers for a balanced snack with carbohydrates and fiber to round out the protein.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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