🧪 Nutrition Facts
- Calories 250.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Markets of Meijer, Ciabatta Roll Square is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (85.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Contains Less than 1.5% of Each of the Following: Sugar, Sea Salt, Wheat, Malted Barley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Ciabatta Roll Square — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Ciabatta Roll Square contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Ciabatta Roll Square accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Markets of Meijer, Ciabatta Roll Square? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Step Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Ciabatta Roll Square
Is Markets of Meijer, Ciabatta Roll Square good for weight loss?
This roll is relatively calorie-dense at 250 calories per 100g, making portion control important if you're watching your weight. With only 8g of protein and 2g of fiber, it won't keep you feeling full for long, which could lead to overeating.
Is Markets of Meijer, Ciabatta Roll Square good for muscle building?
The protein content of 8g per 100g is modest and won't significantly support muscle repair and growth on its own. You'd need to pair this with a protein-rich protein source like chicken, Greek yogurt, or legumes to make it part of an effective muscle-building meal.
Is Markets of Meijer, Ciabatta Roll Square good fuel for endurance activities?
This is a solid choice for endurance activities since the 54g of carbs per 100g provide readily available energy. The low fiber and fat content mean it won't sit heavily in your stomach before or during exercise.
How might Markets of Meijer, Ciabatta Roll Square affect blood sugar?
With 52g of net carbs per 100g and minimal fiber to slow digestion, this roll will cause a relatively quick rise in blood sugar. The 2g of sugar is low, but the refined flour means your body digests it rapidly, which isn't ideal if you're managing blood sugar levels.
What should I watch out for with Markets of Meijer, Ciabatta Roll Square?
The sodium level at 530mg per 100g is quite high—a typical roll might exceed the recommended daily limit quickly. The low fiber and protein relative to carbs means this bread breaks down quickly, which may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
