🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 280.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant-Based Ground Sausage contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (53.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Soy Flour, Tapioca Starch, Soy Sauce (water, Soybeans, Salt, Wheat), Less than 2% of: Soy Protein Isolate, Natural Flavors (from Vegetable Sources), Wheat Gluten, Cellulose Gum, Evaporated Cane Sugar, Sea Salt, Spices, Soy Milk Powder, Barley Malt Extract, Torula Yeast, Beet Powder, Salt, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Ground Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Ground Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Ground Sausage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Plant-Based Ground Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Ground Sausage
Is Plant-Based Ground Sausage good for weight loss?
Plant-based ground sausage can support weight loss efforts since it's low in calories at about 60 per serving with minimal fat. The 8g of protein and 2g of fiber help promote satiety, which may reduce overall calorie intake throughout the day.
Is Plant-Based Ground Sausage good for muscle building?
With 8g of protein per 56g serving, this product provides a decent protein boost for muscle repair and growth. However, it's relatively modest in amount, so you'd likely want to combine it with other protein sources for optimal muscle-building results.
Is Plant-Based Ground Sausage suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it contains no dairy ingredients—it's made from soy-based proteins and plant sources instead.
Is Plant-Based Ground Sausage gluten-free?
This is not gluten-free because it contains wheat gluten as an ingredient, plus wheat is present in the soy sauce component.
What diets does Plant-Based Ground Sausage suit?
This works well for vegan and vegetarian diets as a plant-based meat alternative. It also suits flexitarian diets, high-protein diets, and calorie-controlled eating plans. Those following gluten-free diets should avoid it due to the wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
