🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Cheese in Banana Leaf contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Stater, Soy Protein)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Cheese in Banana Leaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cheese in Banana Leaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cheese in Banana Leaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cheese in Banana Leaf accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Fresh Cheese in Banana Leaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cheese in Banana Leaf
Is Fresh Cheese in Banana Leaf good for weight loss?
At 90 calories per ounce with 7g of fat, this cheese is fairly calorie-dense, though its high protein content (6g per serving) does support satiety. It can work in a weight loss plan if portions are controlled and factored into your daily calorie target.
Is Fresh Cheese in Banana Leaf a good snack for kids?
Yes, fresh cheese is mild and creamy, making it appealing to most kids. Its soft texture is easy to eat, though parents should supervise young children to prevent choking.
Is Fresh Cheese in Banana Leaf suitable for people with lactose intolerance?
Most aged cheeses are low in lactose, but fresh cheese typically retains more lactose than hard varieties. People with lactose intolerance should test this carefully or choose alternatives, as individual tolerance varies.
What diets does Fresh Cheese in Banana Leaf suit?
This works well for keto and low-carb diets due to its minimal carbohydrates and good fat-to-carb ratio. It's also suitable for high-protein eating patterns and can fit into Mediterranean diets.
What does Fresh Cheese in Banana Leaf pair well with for a balanced meal?
Fresh cheese complements fresh fruits like banana, berries, or mango, as well as crackers, bread, or vegetables for a balanced snack. It also works nicely in salads or as part of a charcuterie board alongside cured meats and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
