🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Shredded Three Cheese Blend contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Aged over 10 Months), Asiago Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Aged over 5 Months), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Shredded Three Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Shredded Three Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Shredded Three Cheese Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Shoprite, Shredded Three Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Shredded Three Cheese Blend
Is Shoprite, Shredded Three Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 90 calories per ounce, so portion control matters if you're watching intake. However, the high protein content (9g per serving) can help you feel fuller longer, which may support weight loss when used in moderation.
Is Shoprite, Shredded Three Cheese Blend good for muscle building?
With 9g of protein per 28g serving, this cheese provides a solid protein boost for muscle recovery and growth. It's a convenient way to add protein to meals, though you'd want to pair it with other protein sources for a complete amino acid profile.
Is Shoprite, Shredded Three Cheese Blend a good snack for kids?
Kids typically enjoy shredded cheese for its familiar taste and texture, making it easy to add to pasta, tacos, or snacks. Just keep portions reasonable since it's calorie-dense and salty for young children.
Is Shoprite, Shredded Three Cheese Blend suitable for people with lactose intolerance?
These aged cheeses contain very little lactose due to the aging process, making them generally well-tolerated by people with lactose intolerance. That said, individual tolerance varies, so those with severe intolerance should proceed cautiously.
What diets does Shoprite, Shredded Three Cheese Blend suit?
This blend works well for keto and low-carb diets given its minimal carbs (1g) and high fat content. It's also suitable for high-protein diets and can fit into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
