🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese
Is Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese good for weight loss?
A 28g serving is quite small—about a small handful—and at 100 calories with 7g of protein, it can fit into a weight loss plan if portion-controlled. However, cheese is calorie-dense and easy to overeat, so measuring portions carefully is important.
Is Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese heart-healthy?
While this cheese provides protein and zero carbs, the saturated fat and cholesterol content mean it's best enjoyed in moderation as part of a heart-healthy diet rather than as a daily staple.
Is Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as both mozzarella and provolone are made from whole milk and naturally contain lactose.
Is Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese gluten-free?
Yes, this cheese is gluten-free—the ingredients list contains no gluten sources, and the anti-caking agents used (potato starch, corn starch, and cellulose) are all naturally gluten-free.
What should I watch out for with Mozzarella & Provolone Low Moisture Whole Milk Mozzarella & Smoked Provolone Shredded Natural Cheese?
The sodium content at 180mg per serving is moderate, so watch your total intake if you're monitoring sodium throughout the day. The saturated fat at 5g per serving is also notable, so consider how this fits into your daily saturated fat goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
