🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese with Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese
Is Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portions need to be modest if you're watching your intake. The high protein content (7g per serving) does help with satiety, which could support weight loss efforts when used sparingly.
Is Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, particularly if you consume multiple servings. Occasional use in small amounts is reasonable, but this shouldn't be a regular dietary staple if cardiovascular health is a concern.
Is Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese suitable for people with lactose intolerance?
Most aged cheeses like these contain very little lactose due to the culturing and aging process, making them generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should test in small amounts first.
Is Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese gluten-free?
The cheese itself is gluten-free, though the anti-caking agents (potato starch, corn starch, and powdered cellulose) are also gluten-free, making this safe for a gluten-free diet.
What should I watch out for with Southwest Cheddar & Monterey Jack with Jalapeno Peppers Shredded Natural Cheese?
Sodium is fairly high at 180mg per ounce, which adds up quickly if you use more than a small amount. The saturated fat content (5g) is also notable, so this works best as an occasional topping or ingredient rather than a frequent staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
