🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 45.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Seeded Jewish Rye Bread contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast Contains 2% or Less of Each of the Following: Soybean Oil, High Fructose Corn Syrup, Caraway Seeds, Salt, Wheat Flour, Wheat Gluten, Ground Caraway Seeds, Vinegar, Mono and Diglycerides, Onion Powder, Garlic Powder, Calcium Sulfate, Caramel Color with Sulfites, Lactic Acid, Acetic Acid, Enzymes, Citric Acid, High Oleic Canola Oil, Polysorbate 60, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Seeded Jewish Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Seeded Jewish Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Seeded Jewish Rye Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Shoprite, Seeded Jewish Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Seeded Jewish Rye Bread
Is Shoprite, Seeded Jewish Rye Bread good for weight loss?
At about 90 calories per slice with 3g of protein and 1g of fiber, this bread can fit into a weight loss plan when portions are controlled. However, it's relatively carb-heavy at 17g per slice, so you'll want to pair it with protein-rich foods and watch overall intake.
Is Shoprite, Seeded Jewish Rye Bread a good snack for kids?
Yes, seeded rye bread is generally kid-friendly with its mild flavor and nutrient profile that includes iron and B vitamins from enrichment. The seeds add texture that many children enjoy, though some may need time to adjust to the distinctive rye taste.
Is Shoprite, Seeded Jewish Rye Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Shoprite, Seeded Jewish Rye Bread suit?
This bread works well for omnivore and pescatarian diets. It's not suitable for gluten-free, vegan, or keto diets due to its gluten content, plant-based ingredients that may concern strict vegans (like the mono and diglycerides), and high carbohydrate profile respectively.
What does Shoprite, Seeded Jewish Rye Bread pair well with for a balanced meal?
Pair this bread with high-protein foods like cheese, deli meats, or smoked fish to create a more balanced meal. Pairing with lean proteins, vegetables, or spreads like hummus will help stabilize blood sugar and keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
