🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Flavored Taco Shells contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn Masa Flour, Vegetable Oil (canola Oil And/or Palm Oil), Spice Blend (buttermilk Solids, Dehydrated Vegetables (onion, Garlic, Tomato, Parsley), Salt, Dextrose, Corn Syrup Solids, Whey, Monosodium Glutamate, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid], Lactic Acid, Artificial Flavor, Citric Acid, Malic Acid, Spices, Extractives of Paprika, Extractives of Turmeric, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Powdered Cellulose, Trace of Lime.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Flavored Taco Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Flavored Taco Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Flavored Taco Shells accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Ranch Flavored Taco Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Flavored Taco Shells
Is Ranch Flavored Taco Shells good for weight loss?
These shells are relatively low in calories at 100 per serving, but the 5g of fat and minimal protein make them less filling than ideal for weight loss. They're best enjoyed as an occasional component of a balanced meal rather than a standalone snack.
Is Ranch Flavored Taco Shells a good snack for kids?
Kids typically enjoy the familiar ranch flavor and crunchy texture of these shells. Just keep portions reasonable since they're designed to be filled with other foods to make a complete meal.
Is Ranch Flavored Taco Shells suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The spice blend contains buttermilk solids, whey, and cheddar cheese—all dairy products that contain lactose.
Is Ranch Flavored Taco Shells gluten-free?
Yes, these taco shells are gluten-free. The main ingredient is corn masa flour, and there are no gluten-containing grains in the ingredient list.
What diets does Ranch Flavored Taco Shells suit?
They work well for gluten-free and vegetarian diets. They're not ideal for low-sodium diets due to the 310mg of sodium per serving, and the dairy content excludes them from vegan eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
