🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pechter's, Real Jewish Rye Bread with Caraway Seeds contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Rye Flour, Corn Starch, Acetic Acid, Lactic Acid, Salt, Soybean Oil, Caraway Seeds, Ground Caraway, Yeast, and 2% or Less of the Following: Silicon Dioxide, Carmel Color, Ground Fennel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pechter's, Real Jewish Rye Bread with Caraway Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pechter's, Real Jewish Rye Bread with Caraway Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pechter's, Real Jewish Rye Bread with Caraway Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pechter's, Real Jewish Rye Bread with Caraway Seeds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pechter's, Real Jewish Rye Bread with Caraway Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pechter's, Real Jewish Rye Bread with Caraway Seeds
Is Pechter's, Real Jewish Rye Bread with Caraway Seeds good for weight loss?
This bread can work in a weight loss plan if portion-controlled, since a single slice is only 80 calories. However, at 16g of carbs per slice with just 1g of fiber, it won't keep you feeling full as long as higher-fiber options, so you'd need to pair it with protein or fat to make it more satisfying.
Is Pechter's, Real Jewish Rye Bread with Caraway Seeds a good snack for kids?
Yes, the mild caraway flavor and soft texture make this a good bread choice for kids, though some may find the caraway seeds noticeable if they prefer plainer breads.
Is Pechter's, Real Jewish Rye Bread with Caraway Seeds gluten-free?
No, this bread contains wheat flour as its first ingredient, so it's not suitable for a gluten-free diet.
What diets does Pechter's, Real Jewish Rye Bread with Caraway Seeds suit?
This bread fits well with omnivore, vegetarian, and vegan diets. It's also suitable for kosher diets given the traditional Jewish preparation style.
What does Pechter's, Real Jewish Rye Bread with Caraway Seeds pair well with for a balanced meal?
Pair this bread with protein-rich toppings like deli meats, smoked fish, cheese, or hummus to create a more balanced meal. It's also excellent alongside soups or stews, where it can soak up flavorful broths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
