🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
San Miguel, Medium Salsa Pico De Gallo Sauce is a very low-calorie food at 19.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree, Onion, Jalapeno Peppers, Coriander, Salt, Corn Starch, Garlic and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Miguel, Medium Salsa Pico De Gallo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Miguel, Medium Salsa Pico De Gallo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Miguel, Medium Salsa Pico De Gallo Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in San Miguel, Medium Salsa Pico De Gallo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Fishing (Standing/Wading) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Miguel, Medium Salsa Pico De Gallo Sauce
Is San Miguel, Medium Salsa Pico De Gallo Sauce good for weight loss?
This salsa is very low in calories at about 20 per serving, making it an excellent choice for adding flavor without derailing weight loss goals. With just 1g of protein and 4g of carbs per serving, it's best used as a condiment rather than relying on it as a substantial part of your meal.
Is San Miguel, Medium Salsa Pico De Gallo Sauce a good snack for kids?
It can work for kids who enjoy spicy foods, though the jalapeño peppers make it medium heat. For milder preferences, you might want to check if San Miguel offers a mild version.
Is San Miguel, Medium Salsa Pico De Gallo Sauce gluten-free?
Yes, this salsa is gluten-free based on its ingredient list.
What vitamins or minerals stand out in San Miguel, Medium Salsa Pico De Gallo Sauce?
Vitamin C stands out at 15mg per serving, which comes naturally from the fresh tomatoes and peppers. Iron content is also present at 0.7mg, contributing small amounts to your daily mineral intake.
What diets does San Miguel, Medium Salsa Pico De Gallo Sauce suit?
This works well for most diets including vegan, vegetarian, keto, paleo, and gluten-free diets. It's a versatile condiment that complements many eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
