🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Soup & Seasoning Mix, Chicken is a very low-calorie food at 16.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Potato Starch, Flavor Enhancer (monosodium Glutamate), Sugar, Palm Oil, Dextrose, Dehydrated Vegetable (onions, Celery), Flavorings, Yeast Extract, Dehydrated Parsley, Edible Acid (citric Acid) Spices, Antioxidant (rosemary Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Soup & Seasoning Mix, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Soup & Seasoning Mix, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Soup & Seasoning Mix, Chicken accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Instant Soup & Seasoning Mix, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Downhill Skiing | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Soup & Seasoning Mix, Chicken
Is Instant Soup & Seasoning Mix, Chicken good for weight loss?
This mix is very low in calories at just 16 per serving, but it's best used as a flavoring rather than a meal base. You'd need to add substantial ingredients like noodles or rice to make an actual soup, which would significantly increase the calorie and carb content.
Is Instant Soup & Seasoning Mix, Chicken heart-healthy?
The extreme sodium level makes this problematic for heart health, especially if used regularly. A heart-healthy approach would mean using it sparingly or choosing a lower-sodium seasoning alternative.
How does Instant Soup & Seasoning Mix, Chicken fit a low-sodium diet?
This doesn't fit a low-sodium diet at all. At 770mg per packet, even a single serving would consume most of a restricted daily sodium allowance.
What diets does Instant Soup & Seasoning Mix, Chicken suit?
Works for keto and low-calorie diets in very small amounts as a flavoring, though you'd need to account for the carbs if counting strictly. It's suitable for most other diets as long as sodium intake isn't a concern, but the minimal protein and nutrient profile makes it more of a condiment than a substantial food.
What should I watch out for with Instant Soup & Seasoning Mix, Chicken?
The sodium content is quite high at 770mg per 6g serving—that's nearly a third of the daily limit in a tiny amount of seasoning. It also contains monosodium glutamate (MSG) and is primarily salt and starch, so there's minimal nutritional value beyond flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
