Calories in Dumplings & Chicken Tender White Chicken Meat and Tasty Dumplings in a Savory Sauce, Dumplings & Chicken

With 189.6 calories per serving (1 Serving (213.0g)), Dumplings & Chicken Tender White Chicken Meat and Tasty Dumplings in a Savory Sauce, Dumplings & Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66.8% of calories). One thing to note: a single serving contains 760.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Dumplings (enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Eggs, Enriched Durum Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Sugar, Yeast, Turmeric), White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Contains 2% or Less of Modified Cornstarch, Potato Starch, Chicken Fat, Milk Protein Concentrate (nonfat Milk, Milk Protein), Salt, Yeast Extract, Soy Sauce Powder (soy Sauce [soybeans, Wheat], Maltodextrin, Salt), Flavoring, Sugar, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dumplings & Chicken Tender White Chicken Meat and Tasty Dumplings in a Savory Sauce, Dumplings & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dumplings & Chicken Tender White Chicken Meat and Tasty Dumplings in a Savory Sauce, Dumplings & Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.

How long would it take to burn off the 189.6 calories in Dumplings & Chicken Tender White Chicken Meat and Tasty Dumplings in a Savory Sauce, Dumplings & Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.