Calories in Salisbury Steak Salisbury Steak with Sliced Potatoes and a Rich, Brown Gravy, Salisbury Steak

At 300.9 calories per serving (1 Serving (255.0g)), Salisbury Steak Salisbury Steak with Sliced Potatoes and a Rich, Brown Gravy, Salisbury Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Rehydrated Potatoes, Salisbury Steak (beef, Water, Beef Base (salt, Dextrose, Natural Flavor {yeast Extract, Dried Soy Sauce (soybeans), Dextrose, Salt}, Onion Powder, Cornstarch, Natural Roasted Beef Flavor {yeast Extract, Salt, Hydrolyzed Soy and Wheat Protein}, Caramel Color, Paprika, Natural Flavors, Garlic Powder, Disodium Inosinate and Disodium Guanylate), Bread Crumbs [enriched Bleached Wheat Flour {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Modified Cornstarch, Salt, Flavoring, Beef Flavor [beef Extract, Natural Flavors, Salt, Autolyzed Yeast Extract, Beef Fat], Spice), Contains 2% or Less of Modified Cornstarch, Cornstarch, Beef Fat, Onions, Corn Flour, Hydrolyzed Corn Protein, Potassium Chloride, Flavoring, Sugar, Spices, Yeast Extract, Cream of Tartar, Caramel Color, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salisbury Steak Salisbury Steak with Sliced Potatoes and a Rich, Brown Gravy, Salisbury Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak Salisbury Steak with Sliced Potatoes and a Rich, Brown Gravy, Salisbury Steak accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

How long would it take to burn off the 300.9 calories in Salisbury Steak Salisbury Steak with Sliced Potatoes and a Rich, Brown Gravy, Salisbury Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.