Calories in Salisbury Steak in Savory Gravy with Mac & Cheese, Salisbury Steak

At 509.6 calories per serving (1 Serving (411.0g)), Salisbury Steak in Savory Gravy with Mac & Cheese, Salisbury Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 51.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1381.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Salisbury Steak (beef, Pork, Water, Onions, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Ketchup, [tomato Concentrate {water, Tomato Paste}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor], Diced Red and Green Peppers, Seasoning [salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder], Sodium Phosphate), Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half and Half (milk, Cream), Onions, Less than 2% of Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Modified Food Starch, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Romano Cheese Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Beef Broth Flavor (beef Broth, Flavor, Salt), Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Stock Concentrate (concentrated Veal, Chicken and Beef Stocks, Salt, Sugar, Yeast Extract, Natural Flavor, Modified Food Starch, Onion Powder, Molasses), Granulated Onions, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Mushroom Base (sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [from Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Salt, Rice Wine Vinegar (water, Rice), Granulated Garlic, Beef-Type Flavor (water, Yeast Extract, Natural Flavor, Salt), Xanthan Gum, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Spices, Chili Peppers, Annatto (color), Mustard Flour, Celery Seed, Vital Wheat Gluten.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salisbury Steak in Savory Gravy with Mac & Cheese, Salisbury Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak in Savory Gravy with Mac & Cheese, Salisbury Steak accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.

How long would it take to burn off the 509.6 calories in Salisbury Steak in Savory Gravy with Mac & Cheese, Salisbury Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.