🧪 Nutrition Facts
- Calories 619.4
- Total Fat 49.0 g
- Saturated Fat 29.0 g
- Cholesterol 159.7 mg
- Sodium 1059.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 41.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 999.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 619.4 calories per serving (1 Serving (163.0g)), Cheese & Salami Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 71% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1059.5mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored]), Pepperjack Cheese (cultured Milk, Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid, Sorbic Acid [preservative], Enzymes), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salami (pork, Beef, Salt, Contains 2% or Less of Dextrose, Spice, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Salami Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Salami Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.4 kcal | 31% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 159.7 mg | 53% |
| Sodium | 1059.5 mg | 46% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 999.2 mg | 77% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese & Salami Cup accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.4 calories in Cheese & Salami Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.8 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.7 min |
| HIIT | 57.4 min |
| Walking: 20 minutes per mile | 131.1 min |
Find more information on calories burned doing popular exercises.
