🧪 Nutrition Facts
- Calories 120.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.3 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chocolate Chip Cookie Dough Vanilla Flavored Frozen Lowfat Yogurt with Cookie Dough and Chocolate Flavored Chips, Chocolate Chip Cookie Dough contains 120.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Cookie Dough (wheat Flour, Brown Sugar, Butter, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Sugar, Margarine [soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor, Mono and Diglycerides, Annatto and Turmeric (color), Vitamin a Palmitate, Whey], Water, Corn Starch, Vanilla, Salt), Cultured Pasteurized Nonfat Milk, Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Soy Lecithin, Vanilla Extract), Maltodextrin, Natural and Artificial Flavors, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan. Contains Live and Active Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Vanilla Flavored Frozen Lowfat Yogurt with Cookie Dough and Chocolate Flavored Chips, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Vanilla Flavored Frozen Lowfat Yogurt with Cookie Dough and Chocolate Flavored Chips, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Vanilla Flavored Frozen Lowfat Yogurt with Cookie Dough and Chocolate Flavored Chips, Chocolate Chip Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Chocolate Chip Cookie Dough Vanilla Flavored Frozen Lowfat Yogurt with Cookie Dough and Chocolate Flavored Chips, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
