🧪 Nutrition Facts
- Calories 251.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 730.4 mg
- Potassium 640.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 251.0 calories per serving (1 Serving (251.0g)), Food Lion, Macaroni & Beef in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 730.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Beef, Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Less than 2% of: High Fructose Corn Syrup, Salt, Sea Salt, Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Potassium Chloride, Flavorings, Ammonium Chloride, Citric Acid, Yeast Extract, Lactic Acid, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Macaroni & Beef in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Macaroni & Beef in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.0 kcal | 12.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 730.4 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 640.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Food Lion, Macaroni & Beef in Tomato Sauce accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.0 calories in Food Lion, Macaroni & Beef in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.3 min |
| Elliptical (Low Intensity) | 41.9 min |
Find more information on calories burned doing popular exercises.
