🧪 Nutrition Facts
- Calories 411.4
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.4 mg
- Sodium 591.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 25.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Honey Bourbon Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (44.4% of calories), with a good 4.1g of dietary fiber. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Potatoes, Corn, Red Peppers, Green Peppers, Water, Onions, Soybean Oil, Contains 2% or Less of: Salt. Maltodextrin, Sugar, Modified Food Starch, Whey, Dehydrated Garlic, Spices. Dehydrated Onion, Paprika, Canola Oil, Honey Solids, Modified Corn Starch, Brown Sugar, Refinery Syrup, Maltodextrin, Caramel Color, Dehydrated Parsely, Molasses, Guar Gum, Xanthan Gum, Rice Bran Oil, Bourbon Whiskey, Natural Smoke Flavor, Corn Syrup Solids, Chili Pepper, Cilantro, Natural Flavoring, Smoke Flavor, Silicon Dioxide to Prevent Caking, Polysorbate 80,
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Honey Bourbon Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 591.6 mg | 26% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Bourbon Salmon accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Honey Bourbon Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Roller Blading | 43.5 min |
Find more information on calories burned doing popular exercises.
