🧪 Nutrition Facts
- Calories 240.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Udi's, Chicken Puttanesca is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.9% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Pear Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Spinach, Onions, Vegetable Base (mushrooms, Onions, Green Bell Peppers, Olive Oil, Black Olives, Salt, Vinegar, Spices), Kalamata Olives (olives, Water, Salt, Vinegar, Olive Oil), Manzanilla Olives (olives, Water, Salt, Lactic Acid), Extra Virgin Olive Oil, Tomato Paste, Capers (capers, Water, Salt, Vinegar), Carrots, Celery, Spices, Garlic, Corn Starch, Dried Cane Syrup, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Udi's, Chicken Puttanesca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Udi's, Chicken Puttanesca accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Udi's, Chicken Puttanesca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Shadowboxing | 24.8 min |
Find more information on calories burned doing popular exercises.
