Calories in Cobblestone Bread Co, Multigrain Flatbread Rounds

Cobblestone Bread Co, Multigrain Flatbread Rounds contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.2% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast, Sugar, Wheat Gluten, Fiber [may Contain Soy, Oat, Cottonseed, And/or Cellulose], Farina [wheat], Contains 2% or Less of Each of the Following: Modified Wheat Starch, Rolled Wheat, Vinegar, Soybean Oil, Salt, Rye Nuggets, Cultured Wheat Flour, Corn Grits, Cultured Wheat Starch, Rolled Oats, Wheat Bran, Whole Rye Flakes, Triticale Flakes, Parboiled Brown Rice Flour, Dough Conditioners [contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Enzymes], Monocalcium Phosphate, Barley Flakes, Hulled Millet, Whole Flax Seed, Calcium Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Calcium Propionate and Natamycin (to Retard Spoilage].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cobblestone Bread Co, Multigrain Flatbread Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cobblestone Bread Co, Multigrain Flatbread Rounds accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.

How long would it take to burn off the 100.2 calories in Cobblestone Bread Co, Multigrain Flatbread Rounds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.