🧪 Nutrition Facts
- Calories 399.6
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 105.3 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.6 calories per serving (1 Serving (90.0g)), Hot Chocolate Souffle, Hot Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 55.6% of calories), including 15.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter,liquid Whole Eggs, White Chocolate(sugar, Cocoa Butter, Dry Whole Milk, Dry Whey, Soy Lecithin,natural Vanilla Extract), Chocolate Cookie Crumb(enriched Flour, Sugar, Canola Oil, Cocoa , Salt, Sodium Bicarbonate), Semi-Sweet Chocolate(unsweetened Chocolate, Sugar, Anhydrous Dextrose,soy Lecithin,natural Vanilla Extract), Sugar, Cream Blend(cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Enriched Flour, Liquid Egg Whites, Natural Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chocolate Souffle, Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chocolate Souffle, Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.6 kcal | 20% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 105.3 mg | 35% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Chocolate Souffle, Hot Chocolate accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.6 calories in Hot Chocolate Souffle, Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Snow Shoveling | 56.1 min |
Find more information on calories burned doing popular exercises.
