Calories in Premium Red Potatoes

Premium Red Potatoes contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Idaho Red Potato Slices (preserved with Sodium Bisulfite), Cheese Sauce Mix [modified Corn Starch, Maltodextrin, Salt, Idaho Potatoes [mono and Diglycerides, Sodium Acid Pyrophosphate, (protect Freshness), Sodium Bisulfite (protect Freshness), Citric Acid (protect Freshness) and Mixed Tocopherols (protect Freshness)], Onion, Garlic, Dextrose, Disodium Phosphate, Natural and Artificial Flavors, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Whey, Nonfat Dry Milk, Lactic Acid, Spices, Extractives of Annatto and Paprika, Milk Protein Concentrate, Disodium Inosinate, Disodium Guanylate], Parmesan Cheese Topping [(parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho Potatoes, (potatoes, Salt, Vegetable Oil [contains One or More of the Following: Soybean, Cottonseed, Sunflower, Canola], Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural and Artificial Flavors, Sodium Acid Pyrophosphate, [preserve Freshness], Sodium Bisulfite [preserve Freshness], Citric Acid [preserve Freshness] and Mixed Tocopherols [preserve Freshness], Palm Oil, Disodium Phosphate)].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Premium Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Red Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.

How long would it take to burn off the 100.1 calories in Premium Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.