🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Avocado and Lemon Dressing is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Escarole, Leaf Lettuce, Radicchio, Endive.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Avocado and Lemon Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Avocado and Lemon Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Avocado and Lemon Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2499.9 IU | 50% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Avocado and Lemon Dressing accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Mediterranean Avocado and Lemon Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Handball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Avocado and Lemon Dressing
Is Mediterranean Avocado and Lemon Dressing good for weight loss?
At just 15 calories per serving, this dressing is exceptionally low in calories and fat, making it an excellent choice for weight loss diets. The fiber content helps with satiety without adding significant calories.
Is Mediterranean Avocado and Lemon Dressing a good snack for kids?
The bitter greens in this blend may not appeal to most kids, as escarole, radicchio, and endive have strong, acquired tastes. You might have better luck introducing it gradually or mixing it with milder lettuces.
What diets does Mediterranean Avocado and Lemon Dressing suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets given its minimal sodium content.
What does Mediterranean Avocado and Lemon Dressing pair well with for a balanced meal?
Drizzle this over grilled fish, roasted chicken, or legumes to create a complete meal with balanced protein and healthy fats. It also complements grain bowls with quinoa or farro well.
How does Mediterranean Avocado and Lemon Dressing fit into a balanced diet?
As a leafy green base, it provides fiber, vitamins, and minerals with minimal calories. Pair it with a protein source and healthy fat (like olive oil, nuts, or fish) to round out a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
