Calories in Japanese-Style Soup Bowl with Cooked Udon Noodles, Udon, Mild

With 270.4 calories per serving (1 Serving (169.0g)), Japanese-Style Soup Bowl with Cooked Udon Noodles, Udon, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (87.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid. Soup Base: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Dextrose, Salted Sake (water, Rice, Koji, Salt), Seaweed Extract (seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Cane Sugar, Shiitake Mushroom Extract Powder (dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Rice Vinegar, Molasses, Salt. Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (soybeans, Glucono Delta Lactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Japanese-Style Soup Bowl with Cooked Udon Noodles, Udon, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Japanese-Style Soup Bowl with Cooked Udon Noodles, Udon, Mild accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.

How long would it take to burn off the 270.4 calories in Japanese-Style Soup Bowl with Cooked Udon Noodles, Udon, Mild? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.