🧪 Nutrition Facts
- Calories 280.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 190.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (59.0g)), Chocolate Whole Grain Rolled Oat Clusters with Semi-Sweet Chocolate Pieces Granola, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60.4% of calories), with a good 4.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Semi-Sweet Chocolate Pieces (chocolate Liquor, Sugar, Sunflower Lecithin), Palm Oil, Corn, Rice Flour, Less than 2% of: Cocoa Powder (treated with Alkali), Grated Desiccated Coconut, Honey, Rice, Salt, Dextrose, Wheat Gluten, Barley and Wheat Malt Flour, Natural Flavor, Barley Malt Extract, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Whole Grain Rolled Oat Clusters with Semi-Sweet Chocolate Pieces Granola, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Whole Grain Rolled Oat Clusters with Semi-Sweet Chocolate Pieces Granola, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Whole Grain Rolled Oat Clusters with Semi-Sweet Chocolate Pieces Granola, Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Chocolate Whole Grain Rolled Oat Clusters with Semi-Sweet Chocolate Pieces Granola, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Golf (Riding Cart) | 59.3 min |
Find more information on calories burned doing popular exercises.
